Sensengasse 3, 1090 Wien

Uniting Mind, Body, and Soul

About Me

Yoga for Everyone

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Yoga has been an important part of my life for almost 30 years.

In my lessons I combine the teachings of yoga masters who have influenced me most:  B.K.S. Iyengar and Swami Sivananda.

I teach people to accept and explore their body and to realize how breath is the main connection to our consciousness and  relaxation. 

Enhance Your Wellness

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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you know your body better and  and improve your breathing and outlook on life. My yoga classes are varying, the spectrum ranges from challenging exercises to Restore Yoga, a quiet yoga full of rest and relaxation.

Calm Your Mind

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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Visit Our Location

Feel free to contact me with any questions or inquiries, or to learn more about  my class schedules.

Delicious Yoga

PERFORM,Mariahilferstrasse 51, 1070

leni.yoga@chello.at

Hours

Monday 16:00-17:15 Hatha

Monday 17:30-18:30 Restore

Wednesday 18:30-20 Hatha

Thursday 15:00-16:15 Hatha

Hours might vary.