Yoga has been an important part of my life for almost 30 years.
In my lessons I combine the teachings of yoga masters who have influenced me most: B.K.S. Iyengar and Swami Sivananda.
I teach people to accept and explore their body and to realize how breath is the main connection to our consciousness and relaxation.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you know your body better and and improve your breathing and outlook on life. My yoga classes are varying, the spectrum ranges from challenging exercises to Restore Yoga, a quiet yoga full of rest and relaxation.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Sign up for informations about classes and upcoming events.
Feel free to contact me with any questions or inquiries, or to learn more about my class schedules.
PERFORM,Mariahilferstrasse 51, 1070
Monday 16:00-17:15 Hatha
Monday 17:30-18:30 Restore
Wednesday 18:30-20 Hatha
Thursday 15:00-16:15 Hatha
Hours might vary.